Jan 23, 2017
Many of us set a New Year’s resolution of losing a few pounds. I have found that portion control is one of the best ways to lose weight without feeling like you are depriving yourself. Today I will share an easy way to control your portions without having to weigh food or count calories. Wouldn’t you rather feel satisfied and really enjoy your food?
Bonnie Groessl MSN, is a holistic nurse practitioner, best-selling author, international podcaster and success coach. She is recognized as an expert in helping people attain their goals, by focusing on clarity, mindset and the most effective ways to achieve their desired outcome.
Bonnie helps holistic-minded individuals become successful entrepreneurs by building their platform through publishing and podcasting to create an online presence that reaches people around the world.
The Gift of Choice, hosted by Bonnie Groessl brings you insights and inspiration to live the life of health, happiness and abundance. Connect at http://bonniegroessl.com/