Aug 27, 2018
Is it difficult for you to lose weight? Do you eat the right things, just maybe a bit too much? You can lose weight effortlessly by simply controlling your food portions. Mindfulness means no depriving yourself of your favorite foods and truly enjoying what you eat. Bonnie shares a simple method to learn mindfulness about food.
The Gift of Choice, hosted by Bonnie Groessl brings you insights and inspiration to live the life of health, happiness and abundance. Bonnie Groessl, MSN is an international podcast host, best-selling author, success coach and holistic nurse practitioner.
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