Nov 13, 2017
Do you want to discover how to love what’s good for you and nourish your body while enjoying the holidays? Discover how to change your relationship with your body and make healthy self-care choices with Robyn Landis on today’s show.
Robyn Landis is an ACE-certified fitness trainer, fitness nutrition specialist, integrative holistic health coach and one-woman transformational mind-body revolutionizer. She helps people become deeply happy getting exceptionally healthy. She loves guiding people past confusion, overwhelm and resistance. Through training, consulting and coaching, Robyn empowers people to become powerful and unstoppable “athletes of their lives”: super-informed *and* uber-inspired to get strong, lean, and energized—for good.
Her intelligent, hype-free approach infuses both science and spirit. She eliminates focus on irrelevant “weight” and “magic bullet solutions," and integrates food, movement, rest, meditation and natural healing with a signature motivational process that eliminates “regimens” and or the need for “willpower.”
More on Robyn’s program at http://nourish.university/healthyholidays
The Gift of Choice, hosted by Bonnie Groessl brings you insights and inspiration to live the life of health, happiness and abundance. Connect at http://bonniegroessl.com/
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