Feb 19, 2018
Many of us set a New Year’s resolution of losing a few pounds. I have found that portion control is one of the best ways to lose weight without feeling like you are depriving yourself. Today I will share an easy way to control your portions without having to weigh food or count calories. Wouldn’t you rather feel satisfied and really enjoy your food?
Bonnie Groessl MSN, is a holistic nurse practitioner, best-selling author, international podcaster and success coach. She is recognized as an expert in helping people attain their goals, by focusing on clarity, mindset and the most effective ways to achieve their desired outcome.
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