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The Gift of Choice with Bonnie Groessl

May 14, 2018

Today, Dr. Saundra Dalton-Smith talks about the distinction between sleep and rest and why rest is essential to your well-being. She reviews the 7 types of rest and offers examples of ways you can add rest in the middle of a busy work day.   

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression.

Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of many award-winning books. Her newest release is “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” 


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Bonnie Groessl MSN, is a holistic nurse practitioner, best-selling author, international podcaster and success coach. She is recognized as an expert in helping people attain their goals, by focusing on clarity, mindset and the most effective ways to achieve their desired outcome. 

The Gift of Choice, hosted by Bonnie Groessl brings you insights and inspiration to live the life of health, happiness and abundance.

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